One of our friends works in the local Liquor Barn and so my Christmas gift every year is a bottle of very nice red wine and a basket of gourmet goodies.
This year, the basket happened to include a bottle of avocado oil. Unsure what to use it for, I searched online and found a nice looking recipe for vegetable muffins. The original recipe was for mini muffins but I don't have a mini tray and who ever eats just one mini muffin? You may as well make proper sized ones.
As you can see, the avocado oil is a wonderful, deep green color. Don't worry - the muffins don't turn out that color. And don't worry if you have no avocado oil to hand - a mild olive oil, vegetable oil, or butter would all work just as well, I'm sure.
To make the muffins, you need:
2 cups flour (I used part white and part whole wheat)
2 tsp baking powder
1/2 cup avocado oil
2 cups diced or grated vegetables - I used frozen sweetcorn and peas as that was what I had handy but you could use grated carrot, zucchini, diced peppers, it's up to you
1 egg
milk
Mix all of the ingredients in a bowl. Then add enough milk (abut 3/4 cup) to make a muffin batter. I only added 1/2 a cup but next time I would add more. You might also want to add some cheese, smoked salmon, or bacon for extra flavor.
Spoon into muffin pan (I had enough for 8 muffins) and cook at 350F for 20-25 minutes.
The result was some very tasty muffins. The natural sugars in the vegetables give a wonderful sweetness, although next time I will add some cheese or smoked salmon to boost the flavor.
This might be a great way to add some veggies to your diet!